Another Friday in Lent

Another experiment with salmon.

Salmon Avocado Salad


  • ½ pound Salmon
  • 2 cups spinach/kale/chard mix
  • 1 ripe avocado
  • 1 tsp minced onion
  • 1 tsp minced garlic
  • 1 tsp parsley flakes
  • 3 tbs Olive oil
  • 3 tbs Malt vinegar
  • Lemon-pepper seasoning


  • Sprinkle lemon pepper on salmon, bake in oven @ 400 degrees F for 15 minutes.
  • Meanwhile, mix olive oil, malt vinegar, and minor ingredients in a small bowl, whisk into submission.
  • Chop up greens and put on a plate.
  • Peel and cut the avocado into chunks.
  • Put ½ the dressing over the salad and
  • Remove the salmon from the oven when done and bed on top of the green stuff.
  • Place the avocado on top of the salmon. Pour rest of dressing over the ensemble.
  • Consume.

It didn’t turn out too bad.  I chickened out and stuck with Old Reliable chardonnay for the accompaniment, however

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